Head Stand Prep with Chairs

I will be sticking this in my Passport

I went to a couple of yoga flow classes at Ground Work Yoga while I was house sitting and visiting friends in Winter Haven.  It is a small one room studio on Central Avenue.  Both times I went Jody was the teacher and I loved it.  I loved Jody’s flow style, very free and warm.  I would have gone a couple more times had my car not decided it did not want to start a couple of times (great thing to have before a huge road trip, I know). I guess that should be the lesson not to try to leave to something last-minute.

But, the cool part was we did something I have never done before.  We used two chairs to do a supported head stand.  With blankets on each of the chairs for comfort and a mat underneath the chairs to stop the chairs from sliding, you could get into an easy supported head stand without actually sitting your head on the ground.  That means you get all the benefits of the balance, inversion, shoulder strengthening, but with no neck strain.  I wish I could have got a picture but I did not think to bring my camera.  Plus it was pouring rain on my way to the studio.

But, enjoy this video on YouTube from which does something very similar.  Jody just had us use the edge of the chair to hang on to.  I would like to try it at home (with a spotter of course) and practice bringing up my legs without placing pressure on my neck.

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Doing what I want, when I what, how I want

So, I went to a yoga class tonight that was just not my thing.  I am very proud of myself in the way I did not get angry or frustrated at myself, the situation or the teacher.  I was slightly annoyed at somethings but nothing I could not get over by laying on my mat and enjoying the heat and the sweat. In that past that would have driven me crazy.  I have read many funny or sarcastic articles on things in yoga that are annoying or just silly.

Not as much annoys me any more, but there are a few things that just get me annoyed or in some situations, angry.  One that gets me the most angry is people, and many teachers, tell you not to skip a pose just because you do not want to, only if there is something that is not serving you. To me this is hypocrisy.  I understand that you should try doing things that make you uncomfortable to get over whatever is making you uncomfortable.  But there is a time and place for all of this.  If I am really paying attention to who I am am and how I feel and I do not WANT to do something, then it is NOT serving me.  The spiritual side of us does seem to manifest in physical problems and sometimes I do avoid things to avoid something I just do not want to do.  But if I want to be lazy, I will be lazy.  If I want to not do vinyasas because my body is just not feeling it, who is to say that I should just get over that feeling because it is not a feeling worthy of being listened to.

I spend long hours at work doing things that do not make me happy, I am not going to spend money and free time doing the same and having to justify a reason for doing it.  This whole letting lose and floating with the breeze thing is really showing me how much people tug on you in life.  They tug you in a direction in life because they think it is good for you or good for them.  No one can tell me what is good for me but me.  Sure you can give me advice and point me in a direction.  But if I do not go that direction do not assume it is because I was too weak, lazy or unskilled.  It was simply not the best path for me. I do not have to be challenged to feel as if I am doing good.  If I do not enjoy the challenge or the path I will walk another.  I am not giving up, I am being compassionate to myself and others around me.

Just because you feel something in meditation, or travels, or a yoga pose, does not mean I do or ever will.  There seems to be a feeling that there are too many lazy Americans.  What I see is people doing things they do not want to do because they feel this shame for not wanting to be the lazy, fat or ugly American.  When you spend all your time doing something you do not want to do you feel you deserve to be lazy and eat that piece of pie.

Instead, I feel that I deserve everything in my life.  I do things because they serve me in some way.  And I do not feel ashamed any more.  I do not feel shame masked as guilt, because if I had to do it over again, I would skip that vinyasa again.  People seem to think that our desires and wants are something that we should not listen to.  The point is to not be attached to them so that you can see what lie below them and what drives them.  You will never find out what is beyond them, without facing them head on.  I do.  I am.  Do not assume I am not.

I am very proud of being in this place.  I was afraid I would not be by the time I left for my travels and I would not enjoy the places I am in because I would either feel guilty or feel as if I need to worry about making things work.  Instead I am listening to my body and the world and figuring out how I want to make things work and what is available.  This is much more logical and then I do not do things just because they are available, easy, secure, or acceptable.  I will do great things because of this and I will be a great person doing what I want, when I want, and how I want.

Settling in…week after week???

Serendipity.  Really my life has been serendipitous recently.  I could not sell my couch so I posted it again on Craigslist with my bed.  I got a call half an hour later and sold it to a women who needed it for her daughter who just moved into her first apartment.  She found it in the AUTOMOTIVE section where it was accidentally sent to.

MyLinda, the owner of Altamonte Springs Yoga invited me to go to one of her 3 week series.  The series was yoga for back and neck.  I have had some neck problems for a few months, I think caused by too many vinyasa in a bad posture.  I have learned since to use my knees for chaturanga.  I kept worrying I would never be able to get farther in Yoga because I cannot do a single chaturanga off my knees. But, since it was the weekend of my garage sale and I had been sleeping on the loveseat while my parents were visiting combined with my stiff neck, it was nice to have a back and neck class.

I went to class and saw a Facebook friend I had met at a yoga class a month or two prior.  It is nice to meet people of similar thoughts.  And it was really an amazing class.  I realized I was not keeping my shoulders spread out.  It is not enough to keep my shoulders out of my ears, I have to keep the shoulder blades apart.  The class was almost entirely about stretching the shoulders.  It was amazing.

This was Sunday, the serendipity started Monday.  On Monday we started Warm and Slow a little late because Julie talked about the proper alignment for downward facing dog and how the shoulder are wide.  It was putting what MyLinda had been talking about Sunday to good use.  It was also interesting that I had recently asked Juliette and Lee about the proper alignment for down dog.  I was not sure if the line should be straight or arced with shoulders through the arms. Well that is much harder to do with the shoulders held wider.  At first my shoulders hated me for this.  Every time I went into down dog I had to reevaluate and move my shoulders into proper position.  Then I realized this is how my shoulders should be in plank too. Suddenly plank had so much more strength coming from the shoulders and no pull on my neck or elbows.

I am still experimenting with plank, I have not really gotten into a lot of no knee planks yet.  But, my knee planks feel much more stable.  Hopefully this will translate well for me.  It is much harder to do down dogs this way, but I am going to assume that is just my muscles getting used to this extra work.

For now, I am settling in to my new place, until Saturday, then the owner comes back.  It is a good prep for learning to travel and take what accommodations come cheaply.  It is odd being in someone’s home, but it once I decided I needed to just get used to it, I did.  I am comfortably sitting on the couch drinking a bottle of Pinot Grigio, watching Limitless on her Netflix, and trying not to mess up her incredibly clean house.  It is in a nice place with lots of shops and restaurants and has parking and high lofted ceilings.  It is nice to feel somewhat settled this fast.  Moving into a furnished place is almost like living on vacation in a vacation rental.  Only, I have to go to work on Monday.  Let’s see how fast I get used to settling in again someplace new next week when she comes home for a week.