I used to do yoga in college and then when I graduated and there were no more free yoga classes I thought, crap, I am not paying 12 dollars a class for yoga. Even three times a week at least, 4 weeks a months. That is a lot of money. So what did I do? After trying to use the gym at my apartment complex and running outside on black racer snakes because I lived in an apartment complex in the middle of a swamp in Winter Haven, Florida (I like to hope they were black racers I just made sure to wear thick socks and pants) I joined Gold’s Gym, of course. The first time I made that mistake and sadly not the last. Not that the facilities of Gold’s Gym are not nice, but contracts are horrible and even with moving out of town or tearing a ligament I paid hundreds of dollars until they canceled my account.
But I digress, I took Body Flow, which is sort of a mix of yoga, Pilates, and Tai Chi and cardio kickboxing. I also lifted some and used the elliptical (still nursing ACL injury, elliptical felt good at times over running). I did lose a lot of weight but was not advancing in yoga and ended up going to a Pilates studio with reasonable prices to fill the gap. Two moves later I joined a Golds Gym where I currently live because of the awesome Pilates instructor, who sadly does not work there any more, and body pump. Only instead of losing weight I was gaining bulk and on my larger frame that looked sort of scary, as my father told me.
So I started running a lot in a half marathon training group and doing resistance band workouts and yoga tapes at home. Only my legs have never appreciated running a lot. My calves were sore by quarter of a mile and screaming by 1.5 miles, which is why it never occurred to me one should run more than 1-2 miles. I started learning about trigger point therapy and necessity of massage. Only it kept getting worse, only to find out I have bone spurs in my heel bothering my soft tissue and muscle on the back of my leg. So I ramped down my running some and missed my half marathon.
Reintroduction, via the “Hippies”
So last year for Memorial Day weekend my friend Ni and I went to the Jacksonville Jazz Festival, my tradition for the past 4 or 5 years. Its great and FREE for general seating. (Though get premium. I keep saying after each year I regret not getting premium seating but then the next get cheap and do not get it again but regret it. It will be sold out the day of show.) The forever cheap person that I am, I get the cheapest hotel Priceline negotiator will give me above 3*s. Usually it is 30-40 dollars a nite but this year it was 50-60 and not as close downtown, it is across the river. Each day two to three times a day we would walk the several miles to the stage, including up and down the bridge. We would walk the half mile to two miles to get air conditioning and a large cold water for 50 cents at the cookie shop at the Jacksonville landing (just inside the door). We would walk back and forth from the different stages, about a quarter of a mile. And we went all three days. So in all, there was a lot of walking. By the last day my right leg was killing me. I could hardly place my foot down. My arch hurt, my calf hurt. It was horrible. Horrible.
Ni had visited what she described as a “hippie” tent and got a massage the day before. I stated there is no way that a 5-10 minute massage would be worth it. I have trouble relaxing enough for it to benefit. By now I was desperate, not liking the prospect of the walk to dinner and then the walk back. So trying to decide if I would miss Herbie Hancock or not by going to get a massage (and how would I ever allow myself that, he is awesome!) I finally gave in and went and got a massage. We left our spot in the charge of our neighbor we called pimp daddy (he was wearing almost all coordinating red and had a cane) and walked back to the hippy tent.
At the tent I asked who was there if I could get a massage on my calf and not a chair massage (I think Ni got a Thai yoga massage). I explained what was wrong and he said he had the answer. The guy, who I learned was Keith at Ananda Kula Yoga, Holistic, Health, and Pilates, agreed and here I was face down on a blanket on the street in Jacksonville with a guy I had never met and knew no credentials testing out my pain threshold in my calf. It was amazing though. 10 or 15 minutes and my calf felt like new! No pain at all! I never had experienced that before. Keith mentioned maybe I should not run so much, which was not an option at the time, but has since become the norm because when I run too much it hurts still. So I run a few times a week at most, but the most helpful thing he suggested, was to find a holistic yoga studio to go to in order to stretch and in general get to a better place in health.
So I took a flier and wished I could get a full massage (the next day was Memorial day and no availability). But I did go back to Orlando and find Serenity Now Yoga Corp. Now, my therapist had been telling me to go to yoga for a long time. So I went to a Happy Hour Yoga class with Juliette Woranov and loved it. So I came back again and met Lee Clise. It stuck me immediately as a place where people ask your name, they ask how you are and want to listen. They want to know what your goals are and any problems you are trying to work through with yoga. Everyone knew each other and went out to happy hour after class and went biking and running and did all of these things as a community. Dacia Milescu, the owner, has this vision of it being a one stop shop for your health. There is yoga and massage and psychotherapy and acupuncture and meditation…they offer everything their clients want and are constantly changing things to meet the clients needs.
Suddenly I was with people in yoga class and really realizing the difference of having friends in your life who are very attentive to what their wants and needs and health are. I had always been taught this is selfish, but being around people who are really aware of who they are has shown me how much more free, open, and accepting people are when they accept and nurture themselves. Conscious living I hear it referred to.
A few weeks after meeting Keith at the Jacksonville Jazz Festival, I found out that R. Carlos Nakai, my favorite Native American musician was going to be at Amelia Island Chamber Music Festival and so I called up Keith and scheduled another massage for that weekend and had a great time on a mini vacation and an absolutely AMAZING full hour massage on my calves. It was the first time I really realized there were different types of medical massages.
My muscles in my legs, and most of my body, are really tight. I am, or used to be, a very stressed person. Now I am just a somewhat stressed person. I have had anxiety problems since I was a teenager. He did a neuromuscular massage on my calves. I since found a great massage therapist who was a friend at Serenity Now and works at a chiropractor’s office and had an appointment with both Stephenie and the chiropractor for a neck issue. After several sessions just working She gave me my first full body neuromuscular massage, working her way from my elbow and neck down to my hips, working through the entire line. I was introduced to energy lines and how well the body is interconnected.
I have since traveled to Jacksonville for a yoga festival (this is where I took the picture of the crazy tree in Jacksonville) and went to a yoga class at Ananda Kula, and of course a massage. It was amazing how much I had changed just a few months later being able to release and let go of the things that were not making me happy. All the yoga and regular massage/health treatment and genuine people made my body so much more receptive to healing. The Kula has awesome events and everything has been amazing that I have been to there. I hope to spend some time up there at some point. Also in Orlando there was a yoga festival called Rasa-Lila which was awesome. I loved it. I have been around a lot of studios in the area, I love mixing different classes of different levels and styles so I do not over work one part of my body. You can see links in Where I Yoga.
Support and Gratitude
The yoga community in the area is amazing and supportive. Sure there is some of the pretentious stuff or artificial stuff or overly competitive and petty stuff. I cannot imagine any community without some of those shortfalls, but for the most part it is a great way of connect and being supported by understanding people. I am starting to get the idea that the travel bloggers out there have a lot of that too and I am trying to get into it before I leave. I know I will always be a part of the community and have access to the support when I need it. I also know I will be building an even bigger network but, I will miss being in and having direct access to the yoga community here.
But, I have to give all of these people credit for helping me make the decision I have made to let go of everything and start a new adventure and a new layer of my life. Only now I am accepting who I was, who I am, and who I will be. I have so much more to bring to the plate because of this.
Much gratitude to you all.